About Us
About LitaJ Talks
Hi, I’m LitaJ, licensed clinical therapist, storyteller, and founder of Seasons Counseling. With over 25 years of experience in the mental health field, I’ve had the honor of walking alongside individuals, couples, and families as they navigate the highs, lows, and in-betweens of life.
I created LitaJTalks as an extension of that work, an online space where real talk leads to real healing. This blog is where I share tools for emotional wellness, reflections from the heart, and gentle reminders that it’s never too late to grow, shift, or start over.
I hold degrees from both Southern University and Grambling State University, and I’m proud to be a native of Mansfield, Louisiana, a small town that shaped my big heart and bold spirit.
Outside the therapy room, you’ll find me living life with intention. I love traveling to peaceful places, taking long swims that quiet my mind, flipping through the pages of a good book, laughing with my family, and (I’ll admit it) indulging in some therapeutic shopping here and there.
At my core, I’m a compassionate soul. I believe in purpose, in healing, and in the power of showing up as your full, authentic self, flaws, faith, and all.
Whether you’re here for a word of encouragement, a moment of reflection, or a nudge toward your next chapter, I’m glad you stopped by. Let’s talk, heal, and grow together.
